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Controlling ejaculation is the highlight of the sex arts course. In other words, if you learn to "not ejaculate" and then "release and receive freely", you are halfway to success.
1. If you are looking for a way to last longer without ejaculation, you should avoid using the various sexual positions listed in books and magazines on the market. Because some positions, most of which are almost extreme, encourage people to adopt far-fetched positions, which are difficult to perform unless they are physically strong or last for a long time. In fact, the female vagina is not as sensitive as men imagine. The pleasure in the female vagina mostly comes from the psychological factors generated by the sense of unity with the male partner. It does not necessarily require direct excitement from the thrusting of the penis. Generally speaking, after a man's penis is inserted into the vagina, if his body does not move or he does not thrust, the woman will not feel any pleasure. In fact, this is a wrong idea.
The female external parts such as the clitoris and labia are actually more sensitive than the inside of the vagina. In addition to the pumping movement, you should also keep the pubic bone of the vulva close to stimulate the area around the clitoris, which will make it easier to get excited. Therefore, when thrusting, you should effectively apply tight intercourse techniques and do not forget to caress other parts of the body for better results. This method not only makes it easier for men to thrust, it also reduces stimulation to the penis and can also extend the duration without getting tired or exhausted. In this case, the side-lying position can achieve a deeper penetration than the normal position, and it is more beneficial to apply pressure around the female genitals. Another method is to ejaculate inside the vagina during insertion. Since the penis is clamped by the woman's thighs, it is not easy to pull out. The penis is tightened by the vaginal opening and can re-erect inside the vagina. At the same time, this feeling will stimulate the brain and accelerate erectile ability. Therefore, do not pull out after ejaculation, and try to enjoy the feeling of unity. There is a common saying: "Don't pull out, challenge again", which is to utilize this method.
2. Desensitization training (masturbation training alone)
This is a kind of self-therapy done when one feels that one cannot control the duration of sex and will reach orgasm too quickly. That is, one uses one's fingers to repeatedly rub and stimulate the penis, from erection to "inevitable ejaculation", which produces the pleasure of speeding up the action. Although one is eager to ejaculate, the pleasure and impulse disappear immediately as soon as the hand stops. When the pleasure gradually fades, one masturbates again. In this way, after repeating these actions once or twice, you can slowly lengthen the time and finally ejaculate freely. The training methods are as follows: 1. Pay attention to some small beats in the sexual organs. The stronger the penis erection, the more obvious these beats become, which marks the beginning of the pleasure of ejaculation. 2. When the tension of pleasure gradually increases and you feel like you are about to ejaculate, stop all other actions immediately, hold your penis, take a deep breath, then hold your breath and hold it down hard to prevent ejaculation. There are two ways to hold the penis. As to which one is more effective in preventing ejaculation, it varies from person to person. The practitioner should try it out first and then choose or use them in turn. The first method is the squeezing method: when you feel the urge to ejaculate, press the frenulum part of the glans with the thumbs of both hands (the index and middle fingers are circled on the back of the penis) and squeeze hard for five seconds, causing the glans to feel a little pain, until the feeling of ejaculation disappears. The second method is the "stop and move" method: when you feel like ejaculating, gently hold the penis with both hands, without doing any movement at all, and let the feeling of ejaculation disappear automatically. 3. After the feeling of ejaculation disappears, rest for 30 seconds, and then stimulate the penis from step 1 again to make it erect until ejaculation is suppressed. Repeat this five times, for a total of about fifteen minutes. Each time you repeat, you can try a different stimulation method or a different method of suppressing ejaculation. 4. After you become familiar with this method, you can use stronger stimulation to make it excited and suppress it until you have enough confidence in controlling ejaculation. Most men will experience premature ejaculation during their first period. Many men even think that it is their "hidden disease" and dare not date or get married. This concept is wrong. If you don't have a suitable partner yet, you can do this kind of self-training first, learn to control your sexual response, and you will be able to control it with ease in your sexual life. In fact, this is the most effective way to improve your "ability to function".
3. The ejaculation caused by interrupted urination training is caused by the autonomic nervous system that cannot be controlled by one's own willpower. Of course, the key point to understand the principles of prevention is also here. We will once again analyze in detail the principles mentioned above regarding the prevention of premature ejaculation. The actual ejaculation occurs in the second stage, when one will fall into a state where "ejaculation is inevitable". Therefore, the behavior must stop before it reaches this point. This is the key to preventing premature ejaculation. In fact, if he can endure for a dozen more seconds, his willpower will be stronger than his self-discipline. Because the time in between is very short, it will not have any impact on the other party. Following these steps, you can successfully get through the second and third "inevitable ejaculation". In this way, when the duration has reached a mature state, you can ejaculate in coordination with the opponent's reaction. This is also the only most effective remedy for premature ejaculation. However, you have to go through a certain level of training first. If you cannot gain the understanding and cooperation of women, you will have to train yourself. If you want to train yourself, in addition to the use of hands - masturbation training as described in the previous section, another method of self-training is the urination interruption analogy training in this section. This is an analogy training that relies on the feeling of interrupted urination to effectively control ejaculation. When you stop urinating, most people move their penis, and the anus is usually tighter than usual. Similarly, when sexual intercourse reaches climax, the anal sphincter also tightens up, as part of the muscle contraction reaction that causes semen to be ejaculated and make you feel ecstatic. The final action of urination is to stimulate the urethral atresia muscle, and the anal sphincter also tightens unconsciously. Orgasm is the full opening of the ejaculatory duct occluding muscles (autonomic nervous system). This means that the urethral atresia muscle and the ejaculatory duct atresia muscle are both autonomic nervous systems, and they contract completely according to one's own consciousness, rather than the anal sphincter. However, the functions of both are closely related to the anal sphincter, which means that their innervating nerves are continuous. By analogy, the feeling of the anal sphincter contracting during interruption of urination is used to control ejaculation, which is called the urination interruption method. On the contrary, if you try hard to hold back ejaculation and focus on the contraction of the anus, it will not only easily lead to premature ejaculation, but it is also obviously unreasonable. Therefore, it can only be called analogy training.
4. Training to eliminate the vagina complex "Vagina complex" refers to the fact that young teenagers who are relatively ignorant of the female body or lack sexual experience often mystify the female sexual organs (especially the vagina) and develop a kind of longing for it. As a result, during extremely exciting sexual intercourse, insertion cannot be carried out smoothly, or failure leads to anxiety, and this is repeated unconsciously, leading to premature ejaculation. As for the "vaginal complex elimination training", it is the best training method to prevent premature ejaculation. But it is important to get the cooperation of women. It starts in a supine position with her right thigh touching the man's left thigh. Then place the woman's right foot on her side, and the man tilts his body slightly downward to insert the semi-erect penis. This position is also easy to do with the penis in a semi-erect state. You may get an erection during insertion, but please remain still so that the penis shrinks. If you have any distracting thoughts, you can divert your attention and your penis will not become erect. In other words, the vagina is not the magical mucous membrane as imagined; it is just your own fantasy. As above, wait for a while, and then move the hard penis into the vagina. However, in the state before "ejaculation is inevitable", not only should your own body not move, but you should also ask the other person to stay still. When the pleasure is about to disappear, start twitching again. Repeat this action 3 to 4 times and try to prolong the time as long as possible, and then make the final sprint - ejaculation. All the above steps will take about thirty to forty minutes. You can also change your body position to find the secret to orgasm and ejaculation time that suits you. By doing this, you can not only cure premature ejaculation, but also become a sex master.
5. Soft in and hard out to prolong the time. Generally speaking, when a man is very excited, his penis will be very hard. However, don't charge in at this time, wait until it weakens a little before inserting. Moreover, there is no pumping after insertion, that is, no piston movement. When the penis is tightly embraced by the female vagina, it will gradually become hard again and can be pulled out. Wait until it becomes a little softer and then reinsert it. Repeat this several times. Finally, he conquered the city and ejaculated his semen, and both of them reached climax together. This is "soft in, hard out".
6. The nine shallow and one deep thrusts of the Nine-One Sexual Combat Method are just thrusting methods, with two main purposes: prolonged sex without ejaculation and absorbing female Yin energy. Start with three shallow and one deep... four shallow and one deep... five shallow and one deep... "Nine Essentials for Health Preservation - The Great Locking Formula" says: At the beginning of intercourse, use "three shallow and one deep", and gradually go to "nine shallow and one deep", and do it back and forth more than three hundred times, but as soon as you feel the urge to ejaculate, quickly withdraw the penis, press the forehead, and use three fingers of your right hand to the front cape of the anus, and bring a breath up to the dantian, swallow it until your mind is clear and your thoughts are settled, and you cannot move. After a while, he revived his jade penis and fanned it as before. If you feel aroused, squat down and pull out the penis, as if you are holding back a bowel movement, so that your qi can rise and you will naturally not ejaculate. The above is the key to not leaking the "91 Cai Zhan".
7﹒ The Secret of the Golden Elixir (also known as: Boiling the Sea with Fire) (Wu Yao Yuan Quan - Wang Ang)
The poem says: One wipe and one pocket, changing hands left and right, the skill of ninety-nine, the true yang will not leave. Explanation: At the hours of Shu and Hai, when Yin is strong and Yang is weak, hold your kidneys with one hand and rub the area below your navel with the other hand. Then switch hands and do one each. Your essence will be solid for half a month and will get better with time. Note: To practice this exercise, at 12 o'clock every day, when yin is strong and yang is weak, hold the outer kidney with the left hand and rub the navel chakra with the right hand for 99 times. Then use your right hand to hold the outer kidney and your left hand to rub the navel wheel for a count of 99 times. In this way, change hands and rub each hand ninety-nine times. It will take nine days to be effective and eighty-one days to be successful. It can greatly nourish the kidney, strengthen yang, and consolidate essence. It is like sexual intercourse and has the magical power of nourishing the body. Its wonders are endless. Breathing to refine Qi → Embracing the Yuan and nourishing the void → Jade liquid to connect life → Gold and water to forge swords → Gold liquid to make elixir → Regular circulation of Qi 8. Other ways to delay ejaculation In addition, here are a few other ways to delay ejaculation:
1. Caress the woman until she reaches orgasm before inserting.
2. When you want to ejaculate, press the perineum (between the anus and the penis) with your hands.
3. Tilt your head back as far as possible or open your eyes as wide as possible.
4. Memorize the multiplication table (the purpose is to distract attention).
5. Press the base of the penis for a few seconds (the third corpus cavernosum - the junction of the penis and testicles). |
