Ten ways to help men become "long-term men" (sex knowledge adult novel)

1. Physical exercise is the best aphrodisiac 2. Wear only cotton underwear and keep it cool Polyester fiber has the effect of temporarily inhibiting sperm production. Polyester underpants underpants electrostatic field can easily cause pregnant women progesterone levels to decrease, resulting in miscarriage. Polyester also produces electrostatic fields within the penile tissue, which may explain why people who wear polyester underwear for a long time experience symptoms of decreased sexual function. Therefore it is wise to wear only cotton underwear. The characteristic of the testicles is that they require a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a direct adverse effect on reproductive ability. This damage is directly proportional to the high temperature and time. It is vital to keep the testicular temperature below body temperature. It is best to wear hollow cotton underwear with holes, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance their sexual function.
3. Close your eyes and meditate with a beautiful woman by your side. 4. Continuous combat, challenge your limits. Occasionally have continuous sexual intercourse until exhaustion. The number of continuous sexual intercourse can be selected according to individual differences. This method of challenging the limits is based on the principle of use it or lose it. When the reproductive system is strongly stimulated and energy is depleted, it will recover more strongly than before after a few days. Continuous sexual intercourse should not be used frequently. It is best to challenge the limit once every 2-3 weeks, while supplementing with the following nutrients.
5. Take an alternating hot and cold water bath. This is a very ancient exercise method to enhance men's sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum have contracted. Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.
6. Stimulate the inguinal canal to strengthen testicular function 7. Penis acupressure method to strengthen sexual ability. Regularly use "penis acupressure method" to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and squeeze the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when people rub their hands or clench their fists repeatedly when it is cold, which can improve blood circulation in the fingers and make the fingers red and warm. Repeatedly grasping and squeezing the penis with your hands can cause an erection. You don't have to worry about an erection and you can continue the massage. You can massage in bed in the morning and evening. For example, as part of sexual caressing before sexual intercourse, it can help create a friendly and positive environment.
8. Exercise the sexual intercourse muscles. The pelvic muscles at the base of the penis are called the male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also use the method of interrupting urination to find their own pubococcygeus muscles. Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing them, and keep doing this exercise for a month, you will generally feel that it helps with sexual intercourse.
9. Massage the scrotum to strengthen male energy. Regularly massaging the scrotum directly with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.
10. Eat more seafood and zinc-rich foods. The sulfur content of seaweed exceeds that of other animals and plants. The lack or insufficiency of sulfone can lead to miscarriage, male sexual dysfunction and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, nori, wakame, etc.