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Men have the highest sexual desire in winter. Researchers analyzed the semen donated by 13 men in each season. The results showed that sperm counts varied with the seasons. From winter to summer, not only does the number of sperm in men decrease by 41%, but the speed of sperm activity also decreases, and the number of defective sperm increases relatively. Researchers say this is because men's reproductive organs are more active in cooler temperatures. Therefore, men have the highest sexual desire in winter.
The concepts of Chinese and Western medicine are contradictory. In traditional Chinese medicine, there is a saying that "If you don't store your semen in winter, you will get a fever in spring." This is to remind men to first control their sexual intercourse in autumn and winter, and to retain their semen when necessary, so as to reduce excessive physical exertion to achieve the health requirements of "winter storage." When faced with conflicting ideas between Chinese and Western medicine, each actually has its own reasons. Because nowadays, living conditions and nutrition are much better than those of ancient people, so people's sexual demands are much stronger than those of ancient people, and they have sex more frequently.
Here is a reminder for men to pay attention to the following matters while enjoying sex:
1. Appropriately control the frequency of sex. For those who are young and strong, the frequency of exercise can be more, while for those who are old and weak, the frequency should be less. A simple self-test method is: the day after sexual intercourse, both parties feel happy and energetic, which means that the sexual frequency is appropriate; otherwise, it means that the sexual frequency is inappropriate.
2. Make adequate preparations to keep warm in advance. Modern medicine has proven that the human body has its own regulatory mechanism under different external environments, which can maintain the stability of the internal environment and ensure the quality of erection. But in cold weather, people's resistance decreases, so we must make adequate preparations in advance and turn on the heater if possible. This way, people will be more relaxed and will not be hesitant, which will hinder the enjoyment of sexual pleasure.
3. Avoid entering the room after drinking. In winter, many people like to drink alcohol to keep warm, and many people like to use alcohol to enhance sexual pleasure. However, alcohol is a gonadal toxin. Excessive drinking can cause gonadal poisoning, and the testosterone level in the blood can drop by 70-80%, causing impotence and infertility in men.
4. Avoid excessive exertion. Sexual life will be affected by psychological, disease, diet, stress, fatigue, marital status, environment and other factors. In winter, because of the cold weather, people's resistance will generally decrease, so it is not advisable to overwork. In addition, people wear more clothes in winter, and the poor breathability of clothes will increase the temperature of the testicles. Therefore, sexual intercourse should not be rushed, and more time should be allowed for the testicles to return to their natural state.
5. Be careful to avoid profuse sweating. Water is the source of yin energy, so you should drink more water in winter. During sexual intercourse, you should be careful to avoid sweating profusely, because excessive sweating will damage the body's "yin". Therefore, preventing excessive sweating is the key to protecting yin. In terms of daily life, in addition to regular work and rest schedules, you should also go to bed early and get up late. This is because in the cold winter, we should ensure adequate sleep time. Going to bed early and getting up late is beneficial to the hiding of the body's yang energy and the accumulation of yin essence, so as to achieve a healthy state of "yin and yang are balanced, and the spirit is cured."
Recharge your energy
While controlling the frequency of sexual life in winter, male friends may wish to take this opportunity to "recharge their energy".
1. Eat scientifically to enrich sperm. Nowadays, people generally take high-fat, high-protein, high-calorie foods as their staple food. The diet is very unbalanced, which can lead to overnutrition and malnutrition. If there is insufficient nutrition, the composition of semen will inevitably change. Because semen itself is composed of more than 52 substances including proteins and vitamins. Only with comprehensive nutrients can sperm live a full life. On the contrary, if there is insufficient nutrition, the sperm will be in a state of starvation, half-dead, and the quality will be greatly reduced.
2. Strictly prohibit smoking and drinking to ensure sperm count. For men, smoking can significantly reduce the number and motility of sperm. In addition, after drinking a lot of alcohol, 70% of the sperm in a man's semen are not healthy or have low motility.
3. Keep exercising to improve your sexual power. As the active or dominant party in sex, men need more physical strength and flexible movements. Therefore, married men should maintain moderate exercise in winter. As long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and control your heart rate between 100-124 beats/minute, it will "help" men enjoy greater pleasure in their sex life. |
