Improve your sex life by doing more push-ups (adult novel about sex knowledge)

Below are some effective exercises that can improve your sexual performance, with detailed explanations of the benefits of each method.
Improvement of thrusting
1. Kneel on both knees, place your forearms flat on the ground, and make your back parallel to the ground. Hold this position for two minutes, keeping your abdomen in and not arching your back.
2. Lie flat on your back, straighten your legs and lift them until they are perpendicular to the ground. Then slowly lower your legs without touching the ground, and then lift them up again.
Intense, controlled thrusting can significantly improve the sexual experience for both parties. If your abdominal and core muscles are weak, it will be difficult to control thrusting and the pace of sex will be too fast. The above two movements specifically target the core muscle groups and should be performed at least twice a week.
Improved missionary push-ups. This is a basic sport. If you are already very proficient, you may want to add some "variables", such as supporting yourself with one hand or clapping your hands after supporting yourself.
Strengthening the chest and upper arm muscles will help men last longer when on top. This way, you can avoid putting too much weight on the woman and she will feel better.
Make women enjoy the top position
1.Horse stance. Stand with your legs shoulder-width apart and your knees facing outward. Hold a barbell on your shoulders, keep your back straight, and squat as low as you can. It is allowed to lean slightly to maintain balance, but care must be taken not to arch the back. One standing and one squatting constitute a set, and you should practice more than 5 sets each time.
2. Clean and jerk. Stand with your legs slightly wider than shoulder width apart. Keep your back straight, slowly bend your knees, grab the barbell on the ground with both hands, then use your waist muscles to straighten your upper body and slowly stand up. During this process, you cannot bow your head.
Many men mistakenly believe that when the woman is on top, she is in control of everything while they can just lie there quietly. But if a man relies on the strength of his waist to raise his pelvis, each thrust will be deeper. At this time, the man can even ask the woman to stop moving and do it on his own, which can enhance the deep stimulation. Endurance training with variable speed movements. This can be done through speed running, dynamic cycling, etc. Take variable speed running as an example. First, you should run as hard as you can for 30-60 seconds. The faster the speed and the greater the slope, the better. Then run at a moderate speed for 1-2 minutes. Then repeat this pattern 6-10 times. Variable speed exercise is more conducive to improving endurance than long-term single speed exercise. In addition to strength training, you should do one or two speed training sessions each week.
People with poor endurance may affect their own and their partner's sexual experience. Studies have shown that if a man cannot last more than 10 minutes, the chances of his partner enjoying multiple orgasms are almost zero. However, variable speed exercises cannot be performed every day because they consume more physical energy.