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After intimacy, let your husband have enough time to sleep. After the passion, perhaps you still desire a lingering and warm "suffix". But for his long-term health, giving up this requirement is a sacrifice worth making. American physiologists have conducted a large number of surveys and found that men who get enough sleep can maintain erections longer and last longer than men who suffer from chronic sleep deprivation.
Because the penis needs enough time to achieve three to five "sleep erections", which is also its own recharging process. When a man is sleeping soundly, his penis will unconsciously have several intermittent erections lasting up to about an hour, stretching to allow the oxygenated blood to provide adequate nutrition. Theoretically, the more nocturnal erections he has, the more resilient his erectile tissue will be during intimacy. Therefore, be sure to allow him enough sleep so that he has ample time and opportunities for nocturnal erections.
Give up driving and let your husband walk as much as possible. Due to time constraints and busy work, more and more men have become "car-riding people", either driving themselves, taking a taxi, or taking the bus, and sometimes they are unwilling to walk even for a short distance of half a stop. A medical study found that men who walk frequently have only half the incidence of erectile dysfunction as men who are accustomed to sitting for long periods of time. Therefore, wives may wish to encourage their husbands to walk as much as possible. Climbing stairs frequently is also a good choice.
Lack of exercise and driving instead of traveling are almost common problems for modern white-collar men. The long-term result of this is chronic constipation. Sexologists have found that this phenomenon often occurs among men who suffer from painful ejaculation, premature ejaculation, and amenorrhea. Interestingly, when chronic constipation is reduced or eliminated, sexual dysfunction may also be reduced or eliminated. Studies have shown that due to the stimulation of chronic constipation, the levator ani muscles, urethral sphincter, etc. may go into spasm. Over time, these muscle groups will become malnourished and overly relaxed. These muscle groups are closely related to the normal function of penile erection and ejaculation. Especially the pubococcygeus muscle, which some people call the "sex muscle". If it is often in a relaxed or abnormally tense state, it will reduce its sensitivity and cause sexual dysfunction.
Pay close attention to your husband's blood sugar level. A recent study by Italian researchers shows that men with diabetes have a 70% higher rate of erectile dysfunction than men with normal blood sugar levels. Therefore, a wife should pay close attention to her husband's blood sugar level, especially when he experiences unexplained weight loss and has persistent ulcers on his body, she should urge him to go to the hospital for examination as soon as possible. Of course, it is also very necessary to check blood sugar once a year.
Diabetes may affect the nerves, blood supply, endocrine system, psychology and other aspects, thus causing male sexual dysfunction. The function and structure of the nerves in the relevant parts are damaged, which blocks the information. At the same time, the secretion of sexual stimulation related to sexual function is reduced, and the penis cannot get an erection. Diabetic patients also have a strange so-called retrograde ejaculation, that is, the semen is not ejected forward through the urethra, but retreats into the bladder. Patients mistakenly think that their sperm is exhausted, and they are in a constant state of panic. In fact, this is due to a guide obstruction of the "valve" at the urethral shunt, which causes the semen to be diverted and enter the bladder by mistake.
Help your husband relieve stress: The intense work pace and fierce social competition often put men under great psychological pressure. At the same time, his "sexual" interest will be suppressed and he may even lose confidence in himself. The wife should act as his stress reliever, allowing him to relax quickly after get off work, such as doing some sports, entertainment activities, or taking a hot bath.
If a man is often in a state of nervous tension in his daily life, it is difficult for him to generate sufficient sexual excitement. Because men's sexual desire arises directly from certain excitation centers in their cerebral cortex. Any activity that causes mental tension and mental fatigue will inhibit the excitement center in a man's brain and prevent him from generating sexual desire.
Prepare more low-fat food for your husband. Busy work makes many men choose fast food to deal with things, and the common problem of fast food is that it is high in fat and calories. Therefore, the wife might as well consciously feed him more low-fat foods, such as fish, meat, shrimp, bamboo shoots, green leafy vegetables, radishes, low-fat or skimmed milk, various fruits, etc. If he has to eat fast food outside at noon, you might as well put an apple or a cup of low-fat yogurt in his bag.
A high-fat diet or excess calories can easily cause an increase in blood cholesterol, leading to hyperlipidemia, making the blood viscous, slowing down the flow rate, reducing the oxygen carrying capacity, and even worse, causing atherosclerosis. As a result, the penile artery naturally becomes less smooth, the blood supply to the penis is reduced, resulting in insufficient blood supply to the penis, which becomes "water without a source", thus causing obstacles to the male's sexual function. |
