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*The most basic thing is to lose weight and exercise more, especially for the leg muscles.
* Strengthen the penis's reaction and train it to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down. This way, the penis will be close to an erect state. Then place your fingertips on the penis and feel its reaction. While closing the anus tightly, push the penis upward. Repeat this movement for about one minute.
* Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, first close your eyes, release all the strength in your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
* Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.
*Cold soak method to strengthen ability: First warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it back into the hot water, stretch it and pour cold water on it again. Repeat this five times.
*Walk 5,000 steps in the park after dinner to break down blood sugar and calm the sympathetic nerves.
*In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the pouch, and enhance testicular function.
*Masturbation training method: Strong stimulation and instant ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, and clench the penis repeatedly to compress it. This action can activate the nerves and blood vessels in the penis. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.
2. Tips for hardness enhancement:
*Training for a steel-like penis: Prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into hot water and massage them in the water for one minute. Alternate between hot and cold water three times. Finally, ejaculate by masturbating and you're done.
*When fully erect and inserted, you can pull the penis down a little to increase its hardness, but be careful not to break it.
3. Skills for sustained performance:
*When you feel like you are about to orgasm and want to suppress it, there is a perineum between the vagina and the anus. Pressing it can improve sexual performance
*Increase melanin: The reason why the penis is black is mainly due to the deposition of melanin. The more sexual intercourse you have, the more stimulation the penis skin receives and the more melanin is deposited. Melanin makes the skin stronger, which is beneficial to the endurance of the penis. Therefore, you may want to do a sunbath on your penis, but don't do it for too long and apply sunscreen.
*By tying it from the base, the penis can be erected longer and last longer. You should have seen this in gay movies.
4. Mood Enhancement Guide:
*The stronger a person's sexual ability is, the stronger his work ability is.
*Able to concentrate at work and perform high-intensity tasks. Able to concentrate on sex during intercourse and be flexible and adaptable.
*Sexual fantasy and improving sexual ability are inseparable, and sex is a way to stimulate fantasy.
5. Precision Shooting Intelligence:
*Urine holding back and ejaculation control training: When you go to the toilet in the morning, hold your urine when you want to urinate, then release it, then hold it again, repeat several times. It is best to do this after the morning erection training mentioned above, and start this training after the penis shrinks.
*Press the essence point: Press the area about ten centimeters below the navel with force. This is the source of energy. Stimulating this point every day can prevent lack of energy.
*Practice breathing and anal lifting: Breathe through your nose, tighten your anus with your buttocks, and exhale slowly through your mouth.
*The amount of semen ejaculated each time is about 5CC. If you want the semen to be ejaculated farther and satisfy your partner's excitement, you can shorten the insertion time. The earlier you ejaculate, the farther you can ejaculate.
*To make the semen delicious, you can drink some sweet wine or something like that for dinner that day. Avoid eating any fried foods, which will ruin the taste of the semen and make it difficult for the other person to swallow.
6. Tips for lengthening and thickening:
*Among the methods of lengthening the penis, the one that does not rely on any external force such as surgery is to lose weight. After losing weight, the subcutaneous fat is reduced and the skin becomes thinner, which can make the root of the penis that was originally hidden to be lifted outward, and the little brother will become longer.
*Masturbation to interrupt ejaculation and thicken the penis: Hold back ejaculation during masturbation and maintain this state to allow the glans penis to become fully engorged with blood, forcing the skin to expand. You can also hold the base tightly to block the blood in the glans penis and intensify this effect. It can be performed every time you masturbate.
*Another way of saying "bold" is to make the penis bigger, so it will appear thicker. Do not go to the toilet before sexual intercourse. Retain the urge to urinate and use the stimulation of the urine-retaining bladder to compress the surrounding nerves, increase sexual stimulation, and achieve an effective erection.
7. Tips for sharpening your weapon before a battle
*Drinking some strong liquor before going to the "battlefield" will increase the sexual stimulation response, but don't drink too much.
*When changing body positions, you can temporarily pull out the penis to give it a break. This will have a better effect and make it more powerful.
* Improve erection power before insertion: Shenshu point is located five centimeters outside the spinal cord, and its height is about the same as the lowest rib. Pressing here can stimulate the sympathetic nerves that control erection and improve energy. Yin Valley is an acupuncture point located on the side of the knee joint. Press it before going to bed and you may feel obvious changes. The Yangchi point is located near the ankle, where the middle finger extends downward. Pressing it will make you feel eager to try. These three points should be used in turn.
* On-the-spot emergency awakening: Press the Taidun point located at the base of the big toe nail, or grab the fingertips and twist them forcefully three times, or stimulate the Guanyuan point about nine centimeters below the navel.
*Don’t fall asleep immediately after making love. Instead, spend an hour taking a bath, watching TV, taking a walk, etc. with your partner. Then have a good sleep. This way, fatigue will not remain until the next day, which is healthier for your body and mind.
8. Daily maintenance rules
*Wearing loose underwear made of coarse cloth can not only enhance endurance due to friction, but also activate the growth of sperm.
*Maintaining a regular sex life during adulthood, whether it is masturbation or sexual intercourse, is the main reason for staying in top shape into old age.
*After ejaculation, be sure to go to the toilet to expel the remaining semen.
9. Food and medicine for improving sexual performance
*Importance of breakfast: If you skip breakfast, the calorie intake of dinner will definitely increase. The blood sugar content in the blood is naturally higher at night. Once the blood sugar level rises, the sexual desire will decrease and the erectile ability will also decrease.
*Hormone myth: Will long-term use of hormones actually enhance reproductive ability? Sometimes it may even reduce it, because hormones are not supplied from outside the body but are secreted by the body itself. External supply is limited to patients whose secretory ability is impaired for some reason.
*The basic diet for exercising the lower body is to consume phospholipids, which are found in animal bones. Long-term consumption of foods such as chicken bones and dried fish will improve erectile strength and sexual desire. In addition, you can also drink more bone soup.
*Nucleic acids are essential substances for the production of cells, genetic factors and sperm. Clams, shrimps, fish and crabs are all rich in nucleic acids.
* Oatmeal and brown rice are rich in vitamins and can effectively increase energy.
* Leeks and garlic are also sperm-enhancing foods, but you cannot eat too much garlic, otherwise it will cause physical weakness and anemia.
*Vitamin E can prevent loss of libido. You can supplement it by eating tomatoes, walnuts, eggs, and carrots.
*Foods that enhance muscle strength and sexual desire include cereals, soybeans, honey, seaweed, bird's nests, fish and shellfish, etc.
*Foods that increase sexual sensitivity include turkey, barley, lean beef, shrimp, etc.
*Foods that increase sexual excitement and orgasm include peanuts, mushrooms, peas, peppers, broccoli, radishes, etc.
*Foods that promote normal hormone secretion include bananas, spinach, chestnuts, raisins, sweet potatoes, etc.
10. The Forbidden Book of Life Roots
*Five taboos for sexual performance: alcohol, nicotine, regular caffeine use, lack of sleep, and stress.
*Avoid overeating and overindulging in food and alcohol, which can lead to a decrease in sexual desire.
*Smoking can cause impotence, be careful.
*Friends who are into fitness, please note that taking medication will reduce sexual ability. For example, steroid testosterone will inhibit the growth of semen in the body and affect sexual function, especially for teenagers. If taken too early, it will also lead to the opposite effect of blocking growth and development. |
