10 simple habits to improve sexual ability (sex knowledge adult novel)

Doing the following 10 points will help maintain the amount of male hormones in men. Shall we take a look together?
1. Ensure the sleeping time. Never go to bed later than 12:30 am. At the same time, the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, and its secretion peak is between 4 and 6 in the morning.
2. Driving time should be limited. Driving time should not exceed 1.5-2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. So, try to walk more and drive less.
3. It is best to eat seafood, especially shellfish, once a week, which is beneficial to men's sexual health. If you can eat 150-200 grams of shellfish in a week, your male hormones will be supplemented.
4. Eat a handful of nuts every day. Your daily diet should include a certain amount of green vegetables, one or two fruits and a handful of nuts. Try to eat less lamb kebabs and various grilled meats, and drink a small amount of high-quality wine.
7. Drink more porridge in the morning and less alcohol at night. A pot belly is a "killer" of a man's image. Excess fat in the abdomen will also inhibit the production of male hormones and bring about a variety of chronic diseases. The best way to prevent it is to drink less alcohol, especially don't drink beer while watching TV at night. Drinking more porridge in the morning is good for maintaining your figure.
8. Don't exercise to exhaustion. The amount of exercise should vary from person to person, and should be done gradually. A well-developed brachialis muscle does not guarantee a satisfying sex life.
9. Pay attention to the sweat odor and skin inflammation on your body. No matter how handsome a man is, if he is covered in sweat, people will be afraid to approach him. Take a shower regularly, detect and treat skin problems such as eczema and acne in time, and keep your skin clean and healthy.
10. Pay attention to the health of blood vessels