MC 7 days before the happiness maintenance method (sex knowledge adult novel)

MC is not going well, and it is even messed up before it comes. In addition to feeling uncomfortable, your complexion and skin condition will not be good! The creative and delicious Chinese medicine can help you adjust your body from the inside out and say goodbye to discomfort and water retention!
Text by Cai Mi-ling Consultation by Dr. Zhang Jia-pei, a traditional medicine doctor at Taipei Medical University Hospital Recipe provided by Dr. Zhang Jia-pei, a traditional medicine doctor at Taipei Medical University Hospital Cooking demonstration by Dr. Zhang Jia-pei Ava
For those who have their period once a month, it is often more than just a few days of discomfort. Many women begin to experience premenstrual syndrome due to changes in progesterone before their period comes, and experience symptoms such as anxiety, weight gain, swollen and painful breasts, acne, and headaches. They are in so much pain, but don’t know who to complain to!
Dr. Zhang Jiabei, a traditional medicine physician at Taipei Medical University Hospital, said that women need to take care of their MC not only after the menstrual period, but also before the menstrual period to adjust their physical condition and reduce abnormal symptoms of MC, such as menstrual pain, blood clots, and heavy bleeding. Before menstruation, about a week before, you can follow the following dietary principles:
╳Caffeinated beverages:
Because it can easily cause water retention, which can lead to breast pain and back pain, it can also cause anxiety, irritability and emotional instability. It also consumes vitamin B stored in the body and disrupts metabolism.
╳Tobacco and alcohol:
Tobacco and alcohol will consume vitamin B and minerals in the body. Too much alcohol will also disrupt carbohydrate metabolism, produce too much estrogen, and make the skin dull and lifeless.
╳High sodium foods:
High-sodium foods can easily cause water retention, so a light diet should be adopted, and easily digestible and nutritious foods should be chosen. High-protein foods such as beans and fish can be eaten, and green leafy vegetables and fruits can be increased to maintain smooth bowel movements and reduce pelvic congestion.
╳Spicy cold food:
Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, leading to too little menstrual blood flow or even sudden cessation. It is best not to eat them.
△Drinking water principles:
Water should be drunk slowly, one sip at a time. Drinking more warm milk can improve lower back pain and edema.
Don’t think that the diet for MC maintenance is all about scary soups and medicines. Dr. Zhang Jiabei uses creativity to combine the flavors that women like to provide 4 delicious and easy-to-prepare health recipes, so that you can eat happily in the 7 days before MC!
◆Suanjujube seed tea is specially used to treat deficiency of yin and blood. Insomnia due to weakness and restlessness.
Ziziphus jujuba seeds have the functions of nourishing the heart and calming the mind, nourishing yin and restraining sweat, and are effective for insufficient menstrual blood, insomnia, dizziness,
It is very effective for palpitations, night sweats, etc.
Girls who love to drink tea may wish to drink more sour jujube kernel tea before menstruation.
Happiness Prescription Medicinal Materials -
2 qian of Chinese jujube kernel, 2 qian of poria, 1 bag of black tea, 3 pieces of stevia leaves.
practice-
1. Boil the Chinese date seeds, poria and stevia leaves in 500cc of water, then remove the herbs.
2. Drink the medicine while it is hot after brewing black tea.
◆Red bean and coix seed soup is specially used to treat premenstrual edema. There is obvious swelling in the lower limbs.
In addition to the well-known red beans that can replenish blood, this dessert also contains coix seeds, which have many benefits. It can promote the metabolism of blood and water in the body, has a diuretic and anti-edema effect, and can also help with bowel movements, reduce weight, and moisturize the skin.
Happiness Prescription Materials -
80 grams of red beans and 80 grams of coix seeds.
Medicinal materials
3 qian of Guangdong dried tangerine peel, 10 jujubes, and 1 piece of licorice.
practice-
1. Soak red beans and coix seeds in water overnight and set aside.
2. Add herbs and cook until soft.
◆Beef jelly is specially used to treat blood stasis. There are many blood clots during menstruation.
The delicious beef jelly made with the addition and subtraction formula of "Shixiaosan" can activate blood stasis, improve the phenomenon of excessive menstrual blood clots, and also relieve the discomfort of menstrual cramps.
Happiness Prescription Materials -
500 grams of beef, 1 gram of cinnamon, 10 grams of chopped green onion, 15 grams of chopped coriander, and 2 sheets of gelatin.
Seasoning -
1 teaspoon of salt and 100 grams of rice wine.
Medicinal materials
3 qian of Puhuang, 3 qian of peach kernel, and 5 fen of safflower.
practice-
1. Wash and cut the beef into pieces, put them into a pot together with the medicinal materials, add appropriate amount of water, and simmer for about an hour; soak the gelatin in ice water to soften it.
2. Take out the beef and gravy separately, add the drained gelatin when it becomes thick, add rice wine and cinnamon after the temperature drops slightly, stir well, and let it cool or refrigerate into frozen.
3. Add chopped green onion, chopped coriander and salt for seasoning when eating.
◆Miso grilled fish is specially used to treat blood circulation problems. Insomnia and irritability.
This recipe can promote blood circulation and remove blood stasis, improving symptoms such as premenstrual chest pain, headache, insomnia, and irritability. In addition, the enzyme components in miso help to excrete radioactive substances stored in the body, which is also good for girls who often use computers.
Happiness Prescription Materials -
200 grams of ground mackerel.
Marinade
1 scallion, 2 slices of ginger, 2 plums, 2 tablespoons of miso, 1 tablespoon of sugar, a pinch of pepper, 1 teaspoon of wine, and 100cc of water.
Medicinal materials: 7 qian of Chinese Angelica, 7 qian of Radix Rehmanniae, 1 liang of Peach Kernel, 7 qian of Safflower, 5 qian of Citrus Aurantium, 5 qian of Red Peony Root,
2 qian of Bupleurum, 2 qian of Licorice, 4 qian of Platycodon, 4 qian of Chuanxiong, and 7 qian of Achyranthes bidentata.
practice-
1. Crush the scallions and ginger to bring out their flavor, season the miso with wine and water, and then mix in other marinade ingredients and medicinal materials.
2. Soak the fish in the marinade, take it out after one day and remove the medicinal materials.