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The popular bed skills training method in the United States is currently very popular in the United States. The method of training women's seductive skills is very popular in the United States. I can introduce it to female readers.
First of all, it must be pointed out that women practicing this set of kung fu is not necessarily intended to be a plaything for men (even their husbands). This is a very important conceptual issue. Female readers must realize that the purpose of learning this set of skills is not just to increase men's interest and sensual pleasure, but women themselves can also increase their pleasure. In the United States, this is a must-do "gymnastics" in some women's gyms, and it is also a sport that "good girls" love to do.
This exercise is called pelvic control or pelvic exercise, and proper pelvic control is the biggest secret to sexy women.
There are many types of pelvic exercises currently counted by bodybuilding experts in the United States, but each one is based on the "Kegel exercise" or "Kegel contraction" invented by the late gynecologist Arnold Kegill in the 1950s. Dr. Kegill designed this exercise originally to treat urinary incontinence in female patients, but women who have done this exercise found that during sexual intercourse, not only do they increase their own pleasure, but they can also make their husbands or lovers feel comfortable and happy like never before. Sex therapists then began to use this method to treat women with sexual frigidity or to improve sexual relationships between couples.
The so-called "pelvic exercise" does not exercise the bones of the pelvis, but the muscles wrapped around the bones. These are the elastic and contractile muscles that make up the pelvis, which are one of the most important muscles in women.
Weak pelvic muscles may be the cause of sexual dysfunction, including pain during intercourse, lack of sensation during intercourse, and difficulty reaching orgasm.
The host of a women's fitness studio in New York City knows the importance of pelvic exercises to fitness and sexiness. She places particular emphasis on up-and-down movement and rotation of the pelvis (both movements, like sticking forward from the waist down and twisting the hips while dancing), as well as muscle control. The purpose of all these exercises is to enable women to move their bodies freely below the waist. Spending a little time each day practicing pelvic exercises will definitely increase your sexual pleasure.
The first step of pelvic exercise is to tighten and relax the muscles around the vagina to give the husband or lover a stronger pleasure. When his penis comes into direct contact with the vaginal wall, the opening and closing of the vagina makes him feel surprisingly comfortable.
You may not know what muscles you should exercise, so you must identify them: Sit on the toilet with your feet apart. Stop the flow of urine midway through urination. The muscles you use to prevent urine from flowing out are the pelvic muscles you are looking for. Once you find this muscle, you can contract and relax it at least forty to fifty times a day to bring this muscle to the "best condition". This is a "secret" exercise that you can do anytime and anywhere, and no one can see it. So you can practice at home, in the office, or while taking the elevator or the bus, after about a month. You can reduce the number of contractions and relaxations to twenty per day to maintain muscle elasticity, and do not count the contractions and relaxations during sex.
The second step of pelvic exercise is to do two basic exercises to lift and rotate the pelvis. You may have done this kind of exercise on the dance floor. Doing this kind of exercise during sex can increase the contact area and friction between the male and female sexual organs and enhance the pleasure of both people.
The best way to practice moving your pelvis up and down is to imagine that you are putting on a pair of extremely tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent. Imagine that you have put on your jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. Stay in this position for a second, then relax. Then repeat the forward and upward movement. The position of the feet and knees remains unchanged, and only the pelvis can move up and down (upward and forward a maximum distance of about eight to ten centimeters). Do this about twenty times a day, until you can do it without thinking. This usually takes one to four days. Once you get the hang of it, you can add rotational movement.
If you rarely move your hips or pelvis up and down while dancing, you have probably seen this "hot" move performed by dancing girls. Belly dancers are particularly good at this. Many sex-seekers like belly dancers, probably because their sex skills are basically superior to others. If you can take belly dance training classes, you can not only control your pelvis just right, but also show elegance and sexiness in your steps.
The first step in practicing pelvic rotation is to stand on the ground with your feet about thirty centimeters apart, your knees slightly bent, your hips tightened, and your arms hanging down at your sides. Relax your whole body, and very slowly move your pelvis upward and forward, then turn to the right, until it can go no further to the right, and put your body weight on the right foot. Now move the pelvis backward (lift your hips upward), and then turn the pelvis to the extreme left, with your body weight on the left foot. Next, move the pelvis upward, contract your hips, and rotate it to the right foot, and rotate it around in this way for one circle. This may not seem easy, so do it slowly at the beginning, think about each movement, and after practicing ten rotations, rotate the pelvis in the opposite direction.
Do ten rotations in each direction until you are able to do twenty rotations. Some women say it is much easier to do when practicing with music.
Once you have mastered the up-and-down and rotational movements of the pelvis, you can combine these movements with internal contraction and relaxation exercises to become an expert in bed. This bed function allows you to fully enhance the pleasure of sex.
The preparatory posture for comprehensive pelvic exercise is the same as that for pelvic rotation exercise, with feet about 30 cm apart, knees slightly bent, hips contracted, and pelvis forward. In this position, do internal contraction exercises. Now rotate the pelvis to the right and relax the internal muscles. Then turn to the back, raise your hips, contract your inner muscles again, and then turn to the left.
Relax your inner muscles. This movement is divided into the following four movements:
The first movement – forward and upward – contraction.
Second movement – rotation to the right – relaxation.
The third movement – backward and upward – contraction.
Fourth movement – Rotate to the left – Relax.
The ultimate goal of pelvic exercise is to integrate the contraction and relaxation of internal muscles, as well as the up and down and rotational movements of the pelvis. These two movements are not easy to coordinate at first. It is just like for beginners of piano, it is very difficult for the left and right hands to play different music scores at the same time. But if you can do it very slowly and count out loud while doing a movement, you will find that you can soon do two movements at the same time. At the beginning, do up and down rotation and contraction and expansion twenty times a day, and increase to forty times by the end of the second week. After two weeks, most women should be able to do both exercises without a second thought.
There is no need to continue practicing after you have mastered both exercises (daily practice of contracting and relaxing the internal muscles should not be stopped, as this is the only way to maintain the elasticity of the muscles). When you make love, you apply it almost automatically.
When applying pelvic exercises, it is best not to use the traditional man-on-top position at first. Instead, you should use the woman-on-top position. When the wife is on the bottom, if the husband does not support his weight with his elbows and knees, the wife's pelvis often cannot rotate freely.
Your husband or lover lies flat on the bed, with your knees and feet on either side of his thighs, facing him. Gently and slowly insert his penis into your vagina. If you have learned the pelvic exercises described on the previous page,
You can use several different actions. First, as the vagina slides up and down the penis, you can rotate your pelvis and use your internal muscles to "suck" the penis; second, as you slide back and forward toward his shoulders, "grab" his penis. Some skilled women can control the penis so that the head of his penis rubs against the clitoris to increase her own pleasure.
Many women who find it difficult to reach orgasm when having sex in the man-on-top position can often reach orgasm quickly by riding on their husbands or lovers to fully stimulate their clitoris.
When you ride on a man and his penis is in your vagina. He will feel that your vagina is licking him or touching his penis instead of just clamping it. The rotation, up and down movement, and sucking and releasing can make him feel the greatest pleasure. In fact, all women can also turn their bed into heaven by practicing pelvic exercises. |
