26 health rules for men (sex knowledge adult novel)

Men, in addition to working hard, you should also make a new plan for your health. Here are 26 health tips for men. Start challenging yourself now!
A. Strong physique: Do you dream of having a strong and solid physique like Schwarzenegger? It is hard to imagine how to make your woman love you if you look like a frail "girl" or have a fat "old man" body. From today on, pay attention to your muscle beauty and try to do some strength exercises such as weightlifting.
Make your body truly strong.
B. A brave and fearless heart: Don’t think that being physically healthy is OK. In this stressful age, a truly healthy man should have a brave and fearless heart and remain calm in the face of difficulties. Developing a habit of practicing meditation for 10 minutes every day can increase your ability to withstand stress.
C. Hug: Hug your lover tenderly and passionately often! A hug contains an inseparable feeling of mutual gratitude, which will cause your brain to secrete the hormone "oxytocin", which helps you stabilize your emotions and improve your immunity.
D. Health consultation: Sometimes there are no signs of malfunction of body parts, so don’t avoid a physical examination just because you feel good about yourself. Regular physical examinations and health consultations will give you a proper assessment of your body.
E-Movement: Despite being a cliché, you may not be executing it well enough. Remember that your health is your own, and exercise is the most effective way to maintain your health. Even if it's just getting up half an hour earlier every day and going for a short run, or taking a break during work to twist your neck and kick your legs.
F Diet: Nutritionists say that if men want to have a good body, they need to revolutionize their diet first! If you treat your stomach as a grocery store that can hold everything, over time your body will probably become vulnerable. The right eating habits are to ensure daily intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and various nuts, and not to drink excessively.
G. Posture: Posture is a hidden indicator of men's health, and now is the time to pay attention to it. Because a man who behaves properly and gentlemanly will exude a healthy beauty from the inside out; on the contrary, a man who shows vulgar and indecent behavior in his every move will naturally have no chance of being healthy.
H. Household chores: Nowadays, the "new good man" who loves both work and family is becoming more and more popular. actually,
When you really get into housework, you'll find it's fun. It not only helps you to improve family relationships,
It also gives you exercise.
I. Intimate behavior: The way men express their love is nothing more than some intimate behaviors, which ultimately comes down to sex. Men have two completely different attitudes towards sex: one is to get straight to the point without caring about tenderness and tenderness; the other is to wait until everything is naturally ready, and then enjoy the joy of passion. Generally speaking, the latter type of sex is more beneficial to physical and mental health.
J. Travel: Don’t use the excuse of being busy with work to postpone your vacation. With a free heart, enjoy the wild scenery of mountains and rivers, or indulge in a happy mood. This will purify and exercise your body and mind from the inside out, allowing you to enjoy true health.
K. Kissing: Don’t underestimate this action which is so simple that it cannot be simpler. Even a light kiss can make your brain and hers secrete a kind of happy hormone, which will bring you a happy emotional pleasure.
L. Sexual desire: Sexual desire is undoubtedly an important measure of a man's health. Improving physical fitness is a prerequisite for maintaining sexual desire. Walking, climbing stairs, swimming and playing tennis are the most suitable sports for men.
M's mother: There is no doubt that men love their mothers, but men may not like their mothers still treating them as children and continue to influence and manipulate their thoughts. So when you encounter such problems, the best way is to change roles and look at the problem from the mother's perspective. Then you may understand your mother's good intentions. Communication is the only way to bridge and narrow the distance between two generations.
N Family nurse: Women love to go to the hospital whenever they have a minor illness, but men are different. They don’t like to see doctors and always rely on their wives to take care of them. What if my wife is not at home? So it’s best to learn to be your own family nurse.
O. Orgasm: Every man desires to have climaxes every time he has sex, but climax is something that can only be encountered by chance. Exploring the secret of orgasm becomes a man’s top priority.
P Genitals: The most important thing for men to avoid impotence is to quit smoking and drinking, because there are many super fine capillaries on the penis, and the erection of the penis depends entirely on these capillaries. If you smoke and drink too much, the circulation of the capillaries will be damaged.
Q Silence: A man’s way of dealing with difficulties and pain is to temporarily shut himself off, find a secluded space for his mind and thoughts, and then slowly sort things out and resolve them one by one. This kind of "inner strength" of self-relief can overwhelm men, so they must learn to open their hearts and communicate with others spiritually. Supporting each other is a core element of emotional health.
ＲRelax your body and mind: No matter how busy you are, you should take some time out to give yourself a chance to relax and breathe.
This is a magic weapon for you to treat yourself well and relieve stress. Don't wait until you owe too much to your body and are heavily in debt, when it's too late to regret. Give yourself a statutory relaxation time, either one day a week or a few hours every day.
S. Shame: When a man thinks he is not successful enough, or that his current achievements are far from his planned blueprint, he will feel ashamed and carry a heavy mental burden for it. In fact, this kind of pressure is completely self-inflicted. Don't have too high expectations of yourself. Once the actual situation does not match your ideal, you must learn to take a step back and the world will be broader.
T-testosterone: Testosterone, a male hormone, is a double-edged sword for men. It makes men muscular and brings them sexual pleasure, but this hormone also makes men rebellious and aggressive. If you want this hormone to develop in a direction that is beneficial to your health, you should be careful about what you eat, such as eating or drinking less crude cottonseed oil and alcohol.
U Underwear: Don’t think that only women care about underwear. Men should also pay attention to the selection of underwear. They should give priority to those comfortable, healthy 100% cotton underwear, or underwear woven with crochet. Although external appearance should not be underestimated, the most personal care should not be neglected either.
V Visual enjoyment: Men are very sensitive to visual enjoyment, which is reflected in their love for appreciating women's bodies. In addition, the bedroom is also an eye-pleasing place that men cannot ignore. Place some red cushions randomly in your bedroom and scatter some red rose petals on the bed. Red can help you restore and stimulate your desire and passion!
W. Marriage: Studies have shown that the health of single men is worse than that of married men, which shows that marriage is very important to men. A married man has a sense of belonging. Generally speaking, men become more mature, stable, healthy and positive after marriage.
X Lost memories: The quality of your relationship with your wife will often affect your health. If your relationship is lukewarm and uncertain, you need to think carefully whether to give up or persist. If you choose to give up, you should face the reality rationally and let the past go. Give your soul a perfect relief, and your emotions will be healthier.
Y Young mentality: A man who is vigorous, full of struggle and vitality always gives people a healthy and positive feeling, and is called a "sunshine-type" man. A man with an old-fashioned face and a mind full of dull and pedantic thoughts is destined to give people an impression of being listless.
Z Passion: Have a yearning and curiosity for life so as not to lose your passion as you grow older. Learn new things, master some new skills, and keep up with the times.