What kind of exercises can help you get an orgasm? (Sexual knowledge adult novel)

Someone once conducted a survey combining orgasm with exercise and found that the orgasm rates of various sports enthusiasts are as follows:
100% of Pilates enthusiasts can achieve orgasm;
The corresponding ratio for golf is 77%;
Pulley is 67%;
brisk walking: 58%;
55% for both jogging and swimming;
weight lifting and walking were 51%;
50% are martial arts enthusiasts;
Yoga is 44%;
Tai Chi: 30%;
Skipping rope is 22%.
People always think that sweating and feeling sore all over are the signs of effective exercise, especially men, who always think that building muscles is the only way to achieve the purpose of exercise. But when it comes to sex, physical fitness is only one aspect. Although it helps to prolong the duration of sex, it may not necessarily enhance the quality of sex.
Because the body's flexibility, agility, and sensitivity of various parts are the key factors affecting the quality of sex.
Take Pilates for example, it is a static fitness exercise that combines some concepts and content of yoga, Tai Chi, and ballet. While regulating breathing and enhancing body sensitivity and flexibility, it also prolongs the duration of sex.
Here, I recommend some simple Pilates poses that can effectively improve your sexual "endurance":
First, lie flat on the floor with your neck relaxed and your spine in its natural curvature. Breathe in and out slowly while tightening your abdomen and lifting your upper body.
Second, lie prone on all fours. Contract your abdominal muscles, lift your belly button as far off the ground as possible, and then slowly lower it. Inhale and lift your head, arms and chest off the ground, and tighten your back muscles.
Third, support yourself with your hands on the ground and assume a push-up position. Tighten your abdomen and buttocks, keep your torso in a straight line, stay still for 20 seconds, then relax.
The above movements can exercise the abdominal, waist and buttocks muscles that are closely related to sex, help adjust the breathing rhythm, and are a good way to improve sexual ability.