The secret technique of retaining semen, a method to help you achieve pure yang (adult novel about sexual knowledge)

The secret exercise for consolidating essence can strengthen the kidney and replenish essence, invigorate qi and strengthen teeth, and has immediate effects on hemorrhoids, tooth sensitivity to cold and heat, impotence, premature ejaculation and other diseases. It can also prevent the adverse leakage of "essence" during the practice, which is very beneficial for consolidating the results of practice and accelerating the pace of practice. Both married and unmarried students can practice it, at least 1-2 times a day, the more the better. There is no limit to postures and you can practice anytime and anywhere. · Method: 1. You can sit upright, stand, walk, lie on your back or on your side, with your eyes open or closed. 2. Inhale through your nose (slowly, evenly, and long), and lead the air into the Dantian in your lower abdomen. Then contract your anus (i.e., lift your anus, as if you are holding back a bowel movement), and use your upper and lower teeth to bite and click hard (i.e., click your teeth, without making any sound), and focus your mind on your lower abdomen. Note: Anal lifting and teeth tapping must be performed simultaneously, 49 times each. 3. End the exercise: exhale the foul air and pat your lower abdomen 9 times. Method 2: 1. You can lie on your back, stand or sit upright, and take off your pants first. 2. Use the index, thumb and middle fingers of one hand to gently pinch the testicles. ――> Press the ball 81 times, and use the other hand to massage the lower abdomen in a clockwise direction 81 times; then change hands and pinch and press 81 times. This is what the ancients called the magical method of "one scoop and one rub, changing hands left and right, the number of ninety-nine, the true yang does not leave", known as the "Iron Gate Kung Fu". 3. Press the perineum point 49 times with the tip of your index finger. It can be done 2-4 times a day. Zhang Sanfeng relied on this trick to maintain his virginity and lived to be 149 years old. It also helped to enhance his internal strength. . From now on, having sex with women will unleash super strong energy all at once. . Perineum: between the two labia before defecation (referring to the anus) and after urination. . Of course, this is the standard for normal people. . Those who read the post but do not reply will have their yang essence dissipated and die. . Forget about women. . Go back and see if your husband’s sexual energy has dissipated. .