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1. Make love at least once a week. Surveys show that having sex at least once a week can keep you away from disease and depression. It appears that reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and reduces pain in daily life.
2. Don't be surprised by the lack of response. Contrary to popular belief, erections are not something a person can actively control, so fatigue and stress are the most common causes of lack of response. Statistics show that one in seven men (age 16 and older) will experience erectile problems at least four times a year.
3. Minimize distractions during sex Watching TV in bed was recently voted the biggest sex drive killer. The flickering bright spots on the TV screen will obviously make you sleepy, reduce your sexual sensitivity, and completely ruin your sexual desire for the entire evening. If you want to have better sex, turn off the TV and start.
4. Improve your orgasmic potential For better orgasms, exercise your abdominal wall muscles. Also known as the C (pubococcygeus) muscle, this is what you use when you pee. All you need to do is separate these muscles. Just stop and count to five when you urinate, and then relax. Once you get the feel for it, tighten and relax 20 times a day (at your desk, on the bus, while watching TV), then gradually build up to 50 times a day.
5. Find Your G-Spot The elusive G-spot isn't that elusive if you know how to find it. The method is to find it during sex, and this is when the G-spot will appear. Insert a finger into the vagina and advance about five centimeters to feel the front of the vaginal wall. When you feel a swelling of tissue, look over there; that's your G-spot.
6. Grasp your body's erogenous zones. Erogenous zones—the body's sexual sensors—are found all over the body, not just in the genital area. If caressed properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.
7. Get regular health checks. Nothing can ruin your sex life more than abdominal pain, premenstrual cramps, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's a good idea to get checked out by your doctor, even if you're 100% sure it's not an STD.
8. Re-evaluate your contraception. We all know that condoms are the only way to avoid STDs and AIDS, but with the ever-changing contraceptive methods on the market, you'd better learn more. Even if you've tried a method before and had bad luck, it's worth it to see if there are any new methods.
9. Change to missionary position (man on top, woman on bottom)
10. Forget those sex statistics. If you want to have a better sex life, start by ignoring those statistics about how often other people are having sex, according to sex therapists. That kind of data can only lead to a sense of sexual insecurity and unworthiness, which can lead to a decline in the quality of your sex life.
11. Change positions: Only 8% of people choose the man on top and woman on bottom position as their preferred position for sexual intercourse. If you want more from sex, turn it upside down—literally.
12. Take a banana to bed, but not for the reasons you think. Bananas are rich in vitamin B, so eating bananas can improve the quality of your sex life and orgasms by promoting blood circulation to your sexual organs.
13. Don't kiss each other if you have cold sores. Cold sores on the mouth are a type of herpes. They are a different species from genital herpes, but if you have oral sex when you have this type of herpes on your mouth, the result is that the virus may mutate through sexual contact and cause your sexual partner to develop genital herpes.
14. Use condoms during your period Whether or not to have sex during your period is a personal preference. If you do that, use a condom because your cervix is more open at this stage and therefore more susceptible to infection.
15. Forget about simultaneous orgasms. They do it, but that's because they're faking it (even in porn movies). The chances of both of you screaming until the house falls down are slim, but trying too hard to achieve that goal will result in your orgasms being non-existent. Forget about cumming at the same time.
16. Talk about yourself and have a better sex life. It is estimated that about 90 percent of people who have an unhappy sex life do so because they find it very embarrassing to talk about sex. Worried that your partner can't take criticism? You might be surprised at his reaction. In a recent sex survey, about 95 percent of men wanted to
17. Exercising three times a week is not just for your physical health, it's also because it will enhance your sexual drive, your orgasm potential, and your sexual stamina.
18. Men who have sex in the early morning have a very precise daily pattern of testosterone. Generally, levels will be higher in the morning (as you probably know), lower in the afternoon and evening (when he's tired), and very low at night (when he needs to sleep).
19. It can make an immediate difference to your face. Remind yourself that having sex three times a week can make you look seven to twelve years younger. But occasional sex, due to excessive stress, can have the opposite effect.
20. Masturbate more Masturbation is a perfect solution to everyday problems, such as stress and anxiety. If you have problems reaching orgasm or your boyfriend is a premature ejaculator, this can have a very good effect on you. Sex educators point out that this is a great tool to help you figure out what works for you in bed and what doesn't. If you think few people do it, think again—90 percent of people say they masturbate at least once a week. |
