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1. Self-training
1•Watch porn and masturbate without ejaculating. Take a cold shower when you want to release it. Do it every day. The glans is the most sensitive. When the glans becomes insensitive, even the entire set of sexual organs will become insensitive, and you will naturally be able to thrust for a long time. This method is very common, don't deny its effectiveness. It is definitely not good to ejaculate every time you masturbate. Don’t tell me that if I’m insensitive, what’s the meaning of life? Isn’t it more meaningful to see a woman who loves you have consecutive orgasms?
2•Exercise a certain abdominal muscle. I don't know the name of this abdominal muscle, but its function is related to holding back ejaculation. The method of exercise is. Lie flat on your back, put your feet together, straighten them and lift them up, no higher than ten centimeters off the ground. Swing them up and down, don't lift them too high or put them down. Take 70 times as a base number. This is a method my company commander shared with me when I was in the army. He said: Regular sit-ups will hurt other parts of the body, but doing this will enhance your sexual ability. I did so and it did bring benefits.
3• When urinating, raise your heels, clench your teeth, close your eyes and hold your breath. This was taught by Professor Huang in his previous column “First-hand Reports”. The benefit is "preserving the Yang energy". For many years I have done this every time I play the trumpet, and it has become a reflex action.
Try to distract yourself, this way the time of ejaculation can be extended by about one third. Maybe you can give it a try. In addition, if you are really sensitive and may ejaculate very quickly, you can try wearing two layers of condoms. This is the fastest way to prolong ejaculation. It does not require practice or medication. It is convenient, harmless and has no side effects. It is a must-have recipe for beginners and premature ejaculation patients. It can double the time of ejaculation and is very effective.
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In addition, it is helpful to practice interrupted urination exercises. This method refers to urinating a part of the urine first, pausing, then urinating again, and then holding it back, and it takes several times to urinate completely. People with premature ejaculation need to adopt this exercise method because they have weak muscles and poor control ability. As long as you persist and stick to it, the effect will be better, especially when you have a large urine volume or are in a hurry to urinate. This training can be done day or night, as long as you are urinating, or even without urinating. You can practice the anal levator exercise on your own, just like exerting force on your anus when you have a bowel movement. Most people can do it effectively. People with poor physical fitness should strengthen physical exercise to improve their overall fitness.
Also, excessive smoking can affect sexual performance. Do more exercise, especially for your waist, hips and legs. Strengthening your lower body can also increase your endurance. You can also train yourself by alternately flushing your lower body with cold and hot water while taking a shower.
You can also use masturbation to train. When you feel like you are about to ejaculate, stop and rest until it softens a little, then start again. Rest every time you have a strong feeling, and you will be able to prolong the time of ejaculation slowly.
4 exercises a day can help you lose weight and improve your sexual performance. Regular exercise can improve your physical condition, and the same is true for sexual tolerance. In sexual life, men are generally (but not always) more active than women in positioning and movements.
The following exercises will help you get your body into good shape for a more fulfilling sex life.
Important areas of muscle activity from top to bottom for sexual harmony include:
Shoulders (for a better hug), abdomen, hips, and groin (primary areas for sexual activity).
1. This set of movements for shoulders is not only for increasing the strength of the shoulders (weightlifting and pull-ups can do this), but also for increasing flexibility.
Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and stretch your arms above your head.
And push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.
2. Abdomen The abdominal muscles may be the most important muscles for men when making love. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent.
Cross your arms in front of your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts.
Then relax and repeat as many times as is comfortable for you. Gradually increase the number of times according to your personal practice situation.
3. The key point of hip and groin exercises is flexibility, not strength. The following two exercises can help achieve this goal.
First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankles. Then hold your ankles and touch the soles of your feet together.
Bend your body slightly forward, support your knees with your elbows, and slowly press your knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds.
Relax and repeat this movement 2 to 3 times. When doing this move, make sure your movements are very gentle.
The second exercise. Sit cross-legged, lean your body slightly forward, and stretch your arms forward as far as possible. When you feel a stretch in your groin, gently bend forward one or two more times.
Relax for a while and repeat the above steps 2 or 3 times.
4. Kegel Exercises Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve erections.
For more frequent and intense orgasms and sexual enjoyment.
This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and they are not difficult to perform.
The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Continue this way until you reach a count of 3.
After practicing for a while, you can increase the count to 5. As you become comfortable with this, you can increase the count to 10 later.
The second exercise. Tighten and relax this muscle as quickly as possible.
The third exercise. Imagine squeezing out a few drops of urine after your bladder is empty. At this time you will feel your abdominal wall tightening as well.
Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and it will be easier to control your orgasm. Some people, through these exercises,
You can achieve longer lasting sexual climax. |
