Women's private tight vagina exercise (sex knowledge adult novel)

Apart from love, probably what women care about most is their own bodies, so they will take great pains to maintain and exercise them in various ways, not leaving out any corner. For women who have given birth, vaginal relaxation has become a major concern. According to Japan's Mainichi Shimbun, a survey shows that one-third of Japanese women are using some kind of exercise to tighten their vaginal muscles so that they can better enjoy the pleasure of sex. Recently, a device called "vaginal dumbbell" has become their new favorite.
In Tokyo, a women's product store called Love and Peace Club is selling vaginal dumbbells. Its shape is similar to that of a fake penis used in adult products. When used, it is inserted into the vagina and repeatedly tightened and relaxed to achieve the effect of exercise. "Many of the people who buy vaginal dumbbells are older women. I can sell 50 of these devices a month," said the shop owner, Aoi Kitahara. "The exercise method is also very simple. Just insert the dumbbells into the vagina and then continue to contract and relax the muscles. At first, the exerciser can only try to hold the dumbbells with the vagina to prevent them from slipping. As the exercise progresses, the dumbbells can be moved up and down in the vagina freely without using the hands."
But some women are resistant to this. After all, it takes courage to buy things from an adult store, and insertion exercises also require appropriate space and time. So, some people chose two types of gymnastics: one is very secretive, but can be performed secretly anytime and anywhere; the other is very public and can be exercised openly. Mr. Nakamori from the Japan Sex Health Center introduces these two gymnastics in detail.
Secret gymnastics involve contracting the anus and vagina, including:
1. Secretly apply force to the anus, apply pressure, relax, and repeat.
2. When urinating, do not urinate all at once, but pause several times in the middle.
Open gymnastics:
1. Exercise the lower abdominal muscles. Lie flat on your back and raise your legs 15 cm while straightening them. Hold for 15-30 seconds. Repeat 5 times in a set.
2. Exercise the thigh joints, similar to the Chinese horse stance. This movement may seem simple, but it will be very effective if you persist in practicing it.
Mr. Nakamori also emphasized that what is really related to the vaginal opening is anal exercise. Simply put, if the anal muscles are very contractile, then the vagina will also be contractile.