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This is real, long lasting sex is not a dream. Picking up girls, asking them to have sex, flirting, fingering, tongue skills, caressing, sexual positions, etc. are all important but are not the focus of sharing. Today we will get to the heart of the matter: how can a man penetrate a woman's body for more than an hour without ejaculating? Rome was not built in a day, but Rome does exist. The following methods are shared with you. Perhaps you all know them, but you may have overlooked them.
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1. Self-training
1•Watch porn and masturbate without ejaculating. Take a cold shower when you want to release it. Do it every day. The glans is the most sensitive. When the glans becomes insensitive, even the entire set of sexual organs will become insensitive, and you will naturally be able to thrust for a long time. This method is very common, don't deny its effectiveness. It is definitely not good to ejaculate every time you masturbate. Don’t tell me that if I’m insensitive, what’s the meaning of life? Isn’t it more meaningful to see a woman who loves you have consecutive orgasms?
2•Exercise a certain abdominal muscle. I don't know the name of this abdominal muscle, but its function is related to holding back ejaculation. The method of exercise is. Lie flat on your back, put your feet together, straighten them and lift them up, no higher than ten centimeters off the ground. Swing them up and down, don't lift them too high or put them down. Take 70 times as a base number. This is a method my company commander shared with me when I was in the army. He said: Regular sit-ups will hurt other parts of the body, but doing this will enhance your sexual ability. I did so and it did bring benefits.
3• When urinating, raise your heels, clench your teeth, close your eyes and hold your breath. This was taught by Professor Huang in his previous column “First-hand Reports”. The benefit is "preserving the Yang energy". For many years I have done this every time I play the trumpet, and it has become a reflex action.
2. What to eat to maintain your health. We need to focus on taking care of the liver, kidneys and prostate.
A. Liver care:
1•Don’t drink alcohol.
When it comes to liver diseases, whether it is hepatitis, fatty liver, cirrhosis, or liver cancer, the first thing you must stay away from is "alcohol". This is because alcohol is mainly metabolized by the liver. When liver cells are damaged, the ability to metabolize alcohol is extremely low, and drinking alcohol can easily cause liver function to deteriorate.
2. Eat less greasy, fried, pickled, moldy food and food containing artificial colors and artificial additives.
It is best to eat less greasy, fried, fermented foods and pickled products such as sausages and bacon; at the same time, it is best to adopt the principle of small meals.
3. Eat easily digestible protein foods with less fat, but the intake of carbohydrates and starch is essential, but not too much. Eating more easily digestible protein foods, such as deep-sea fish, egg whites, tofu, etc. are good choices.
4. Eat more vegetables that have detoxifying and bile-promoting properties, such as broccoli, kale, cabbage, and peas.
Because they are rich in fiber, they can excrete toxins from the body; in addition, eat less eggs, milk, cheese, wheat and other foods that are prone to cause allergies; you must also control the intake of high-fat and high-sugar foods.
B. Kidney care:
1. Shrimp - Shrimp are delicious and have high tonic and medicinal properties. It tastes sweet and is warm in nature. It has the functions of strengthening yang and benefiting the kidney, replenishing essence and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.
2. Oysters - Oysters are also called clams and mussels. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It is slightly cold in nature and has the effects of nourishing yin and suppressing yang, tonifying the kidney and astringing semen. Men who eat oysters regularly can improve their sexual function and sperm quality. It has a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.
3. Snake meat - When two snakes mate, it will last for a long time (up to 6 to 24 hours for pit vipers). Eating snake meat can effectively prolong the duration of sexual intercourse.
4• Leek - Leek is also called yang-raising grass, lazy vegetable, longevity leek, flat vegetable, etc. Many famous ancient Chinese poets have mentioned leeks in their poems, such as "Cutting spring leeks in the night rain, yellow rice between new rice dishes" by Du Fu, a poet from the Tang Dynasty; and "Gradually feeling the chill of the east wind, trying spring dishes with Artemisia annua and yellow leeks" by Su Shi, a poet from the Song Dynasty. It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Chives are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 30 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for cauliflower). Modern medical research has shown that in addition to containing more cellulose, which can increase gastrointestinal motility, is beneficial for habitual constipation and is important for preventing colon cancer, leek also contains volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, killing bacteria and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is also a traditional Chinese medicine and has been widely used since ancient times. "Bencao Shiyi" wrote: "Leeks warm the middle and lower the qi, replenish the deficiency, harmonize the internal organs, make people able to eat, and benefit the yang." "Compendium of Materia Medica" also said that leeks nourish the liver and the gate of life, and treat frequent urination, enuresis, etc. Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects in warming the liver and kidneys and boosting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, assisting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening with boiled water, it is effective in treating impotence. Taking leek roots and decoction internally can cure night sweats and spontaneous sweating.
5. Litchi - Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet in taste and warm in nature, and has the effects of replenishing qi and blood, increasing essence and marrow, promoting body fluid and harmonizing the stomach, and enriching muscles and moisturizing the skin. It is not only a health fruit for fitness and beauty, but can also be used to treat lack of semen after illness, nocturnal emissions due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the effect of moisturizing the skin and beautifying the skin. It can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and cold symptoms. It can also improve the body's anemia and kidney yang deficiency which leads to low back and knee pain, insomnia, and forgetfulness. For those with thin body, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of Rosa laevigata, decocted in water, one dose a day for a long time, which can strengthen the body and treat diseases. But lychees are warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat lychees.
6•Sheep kidney──Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing sperm and blood, strengthening yang and tonifying the kidney. "Rihua Materia Medica" says that sheep kidneys can "replenish deficiency, yin weakness, strengthen yang and benefit the kidneys." Suitable for people with kidney deficiency and impotence.
7• Wolfberry – Wolfberry is also known as wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Traditional Chinese medicine believes that wolfberry is sweet in taste, neutral in nature, and enters the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidneys, improving eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin, and blackening hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, dry and yellow hair, soreness of waist and knees, yin deficiency and cough, and thirst in the elderly. Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, lower blood cholesterol levels, resist atherosclerosis, improve skin elasticity, and resist organ and skin aging. Regular consumption of wolfberries can delay aging, beautify the skin and improve sexual function. Lycium barbarum has an excitatory nerve effect and should not be taken by people with hypersexuality.
8•Pine nuts – Pine nuts are an important aphrodisiac food. Traditional Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening the lungs and relieving coughs, and lubricating the intestines and promoting bowel movements. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, multiple vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on those who suffer from loss of appetite, strong fatigue, nocturnal emission, night sweats, frequent dreams, physical weakness and lack of erectile strength. Pine nuts contain oil that can nourish the skin and make it delicate and soft.
C. Prostate care
1.Low-fat diet.
2•Avoid spicy food, caffeine, alcohol and smoking.
3. Eat more grains, nuts, vegetables and tomatoes.
4. Supplement vitamin C and zinc (found in high concentrations in the prostate).
5•Supplement vitamin E.
6•Pumpkin seeds, Evening Primrose Oil.
7•Avoid holding urine. |
