6 ways to improve male sexual ability (adult novels by celebrities)

In addition to medication, there are also natural and healthy ways to promote sexual ability. You may find the following methods unoriginal, but they are good methods with no side effects.
1. Exercise, exercise, and exercise. For men, the amount of oxygen consumed, the heart rate increased, and the blood pressure rose during a single sexual intercourse are about the same as climbing 2 to 3 flights of stairs. If you get red in the face and out of breath after climbing 2-3 flights of stairs, then you certainly won't be able to enjoy sex.
Therefore, you should exercise more often to improve your physical strength and cardiopulmonary function so that you can enjoy the beauty of sex.
In recent years, Dr. Huang Shicong has been encouraging his patients to exercise more. As long as it is aerobic exercise that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball.
Huang Yisheng, attending physician at Shin Kong Hospital, also pointed out that research in mainland China shows that more exercise can promote hormone secretion.
Professor Jiang Wanxuan of the National Taiwan University Medical School, who has been practicing medicine for over 50 years, has a famous saying, "Two feet walk, three feet are strong." Whenever a general manager or chairman around 50 years old comes to see a doctor because of sexual dysfunction, Jiang Wanxuan's first step in treatment is to persuade him to walk to work, not to use the elevator if the floor is below the fourth floor, to carry a pedometer, and to walk more than 10,000 steps a day. In three months, his sexual function is guaranteed to be restored to his satisfaction.
Jiang Wanxuan pointed out, "The erectile nerves of a person are closely related to the motor nerves of the lower body. And to have a strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the muscles in your legs. This is why people who have sex seriously will have sore feet afterwards, just like after climbing a mountain."