The "Love Warm-up" Method for Sexual Apathy (Sexual Knowledge Adult Novel)

Everyone knows that exercise is good for the body and mind, but how many people can really stick to it? Apart from mat exercises in the evening, the only ways for many urban people to exercise are taking the bus and making coffee. However, if you don’t want to age prematurely or want to perform at your best at night, proper exercise is important!
Strengthen the heart and lungs and maintain sexual desire. If a woman wants her partner to have a stronger sexual ability or be more powerful during sex, she should encourage him to exercise more.
According to doctors' advice, men can enhance their cardiopulmonary function and promote blood circulation by doing moderate exercise, such as swimming, running, and fitness. With normal metabolism, you will naturally feel refreshed.
But don’t get me wrong – being normal doesn’t mean sex will last long, but at least you can maintain normal sexual desire!
Blood circulation prevents frigidity. Men can increase their sexual desire by doing more exercise, while women can speed up their blood circulation - what's the benefit? Of course, it is possible to avoid or reduce the occurrence of sexual frigidity.
Many female medical reports in Europe and the United States point out that women who exercise regularly on weekdays are 70% less likely to experience sexual frigidity than those who do not exercise. This is mainly due to blood circulation, which can make nerve reactions more sensitive. When there is physical contact, you will naturally become excited, so how can there be any sexual frigidity?
Adequate nutrition increases endurance. When men and women get used to proper exercise, their appetite will naturally increase. At this time, you need to take in enough nutrition to replenish your physical strength.
According to some Chinese medicine practitioners, cashews, eggs and fresh milk are the most commonly encountered and highly nutritious foods. In addition, in terms of daily diet, you should not eat too much for the three meals. You should keep yourself 70% full. This will keep you refreshed and highly concentrated for a long time, which will help enhance sexual excitement and female pleasure.
Excessive exercise can lead to impotence. Although exercise has many benefits, sex should not be excessive or excessive. Once it is excessive, it will have the opposite effect. Likewise, exercise should not be excessive. Running or swimming too vigorously can strain your muscles and bones and also affect your sex life.
You must exercise within your ability. Not all sports are suitable for everyone. For example, if you lift too heavy weights without professional training, it will only harm your body and easily strain your muscles. Once important parts are damaged, there is a great chance of causing impotence, which would be terrible if you become powerless.