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1. Strengthen the penis reaction and train the penis to move up and down freely:
When you have an erection in the morning, before going to the toilet to urinate, use your fingers to lightly press one-third of the distance from the front of the penis, press the penis down, so that the penis will be close to an erect state, then place your fingertips on the penis, feel its reaction, while closing the anus tightly, push the penis upward. Repeat this movement for about one minute.
*** Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, first close your eyes, release all the strength in your shoulders, then release all the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
*** Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.
***Cold soak method to strengthen ability: first warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it back into the hot water, stretch it and pour cold water on it again. Repeat this five times.
***Walk 5,000 steps in the park after dinner to break down blood sugar and calm the sympathetic nerves.
***In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the pouch, and enhance testicular function.
***Masturbation exercise method: Strong stimulation and ejaculation in one go cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the penis. This action can activate the nerves and blood vessels therein. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, stop again, and repeat several times.
2. Tips for hardness enhancement:
***Training for a steel-like penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into hot water and massage them in the water for one minute. Alternate between hot and cold water for three times. Finally, ejaculate by masturbating, and you're done. ***When fully erect and inserted, you can let the penis pull down a little, which will increase the hardness, but be careful not to break it.
3. Skills for sustained performance:
***When you feel like you are about to orgasm and want to suppress it, there is a perineum between the vulva and the anus, and pressing it can improve your sexual ability.
***Increase melanin: The reason why the penis is black is mainly due to the deposition of melanin. The more sexual intercourse you have, the greater the stimulation to the penis skin, and the more melanin is deposited. Melanin will make the skin stronger, which is beneficial to the durability of the penis. Therefore, you may as well do a sunbath on your penis, but don't expose it for too long, and also apply sunscreen.
***Tying the penis from the base can prolong the erection time of the penis and make it last longer. You should have seen this in gay movies.
4. Mood Enhancement Guide:
The stronger the sexual ability of a person, the stronger the work ability.
***They can concentrate at work and perform high-intensity work. They can also concentrate on sex during sexual intercourse and are flexible and adaptable.
***Sexual fantasy and improving sexual ability are inseparable, and sex is a way to stimulate fantasy.
***Urine retention and ejaculation control training: When you go to the toilet in the morning, hold your urine when you want to urinate, then release it, then hold it again, repeat several times. It is best to do it after the morning erection training mentioned above, and start this training after the penis shrinks.
***Sperm point: Press hard on the area about ten centimeters below the navel. This is the source of energy. Stimulating this point every day can prevent lack of energy.
***Train and tighten the anus: breathe through your nose, tighten your anus with your buttocks, and exhale slowly through your mouth.
***The amount of semen ejaculated each time is about 5CC. If you want the semen to be ejaculated farther and satisfy your partner's excitement, you can shorten the insertion time. The earlier you ejaculate, the farther you will ejaculate.
***To make the semen delicious, you can drink some sweet wine or something like that for dinner that day. Don't eat any fried food, which will destroy the taste of the semen and make it difficult for the other person to swallow.
6. Tips for lengthening and bolding:
Among the methods of making your penis longer, the one that does not require surgery or other external forces is to lose weight. After losing weight, the subcutaneous fat decreases and the skin becomes thinner, which can lift the root of the penis that was originally hidden outward, and the little brother will become longer.
***Masturbation to interrupt ejaculation and thicken the penis: Hold back ejaculation during masturbation and maintain this state, allowing the glans to become fully engorged with blood, forcing the skin to expand. You can also hold the root tightly to block the blood in the glans and intensify this effect. It can be performed every time you masturbate.
***Another way of saying "bold" is to make the penis bigger, so it will look thicker. Do not go to the toilet before sexual intercourse. Retain the urge to urinate and use the stimulation of the retained urine bladder to compress the surrounding nerves, increase sexual stimulation, and achieve an effective erection.
7. A great way to sharpen your sword before going into battle: Drinking some strong liquor before going into battle will increase your sexual stimulation response, but don't drink too much.
During sex, you can temporarily pull out the penis when changing body positions to let the penis rest for a moment. The effect will be better and the penis will be more powerful.
*** Improve erection before insertion: Shenshu point is located five centimeters outside the spinal cord, and its height is about the same as the lowest rib. Pressing here can stimulate the sympathetic nerves that control erection and improve energy. Yingu is an acupuncture point located on the side of the knee joint. Press it before going to bed and you can feel obvious changes. The Yangchi point is located near the ankle, where the middle finger extends downward. Pressing it will make you feel eager to try. These three points should be used in turn.
***On-the-spot emergency awakening: Press the Taidun point at the base of the big toe nail, or grab the fingertips and twist them forcefully three times, or stimulate the Guanyuan point about nine centimeters below the navel.
***Don’t fall asleep immediately after making love. Instead, spend an hour taking a bath, watching TV, taking a walk, etc. with your partner. Then have a good sleep. This way, fatigue will not remain until the next day, which is healthier for your body and mind.
8. Daily maintenance rules: Wear loose underwear made of coarse cloth, which can not only enhance endurance due to friction, but also activate the growth of sperm.
***Maintaining a regular sex life during adulthood, whether it is masturbation or sexual intercourse, is the main reason for staying in top shape into old age.
***Be sure to go to the toilet after ejaculation to expel the remaining semen.
9. Food and Medicine for Aphrodisiacs ***The importance of breakfast: If you skip breakfast, the calorie intake of dinner will definitely increase. The blood sugar content in the blood is naturally higher at night. Once the blood sugar rises, it will reduce sexual desire and erectile ability.
***Hormone myth: Will long-term use of hormones actually enhance reproductive ability? Sometimes it may even reduce it, because hormones are not supplied from outside the body but are secreted by the body itself. External supply is limited to patients whose secretory ability is impaired for some reason.
***The basic diet for exercising the lower body is to ingest phospholipids, which exist in animal bones. Long-term consumption of foods such as chicken bones and dried fish will improve erectile power and sexual desire. In addition, you can also drink more bone soup.
***Nucleic acids are essential substances for the production of cells, genetic factors and sperm. Clams, shrimps, fish and crabs are all rich in nucleic acids.
***Wheat rice and brown rice are rich in vitamins and can effectively improve energy.
***Chives and garlic are also sperm-enhancing foods, but you can't eat too much garlic, otherwise it will cause physical weakness and anemia.
***Vitamin E can prevent loss of libido. You can supplement it by eating tomatoes, walnuts, eggs, and carrots.
***Foods that strengthen muscle strength and enhance sexual desire include cereals, soybeans, honey, seaweed, bird's nests, fish and shellfish, etc.
***Foods that increase sexual sensitivity include turkey, barley, lean beef, shrimp, etc.
***Foods that increase sexual excitement and orgasm include peanuts, mushrooms, peas, peppers, broccoli, radishes, etc.
***Foods that promote normal hormone secretion include bananas, spinach, chestnuts, raisins, sweet potatoes, etc.
10. The five taboos of sexual ability: alcohol, nicotine, frequent caffeine use, lack of sleep, and stress.
***Avoid overeating and overindulging in food and wine, which can lead to a decrease in sexual desire.
***Smoking can cause impotence, be careful.
***Friends who are into fitness, please note that taking medication will reduce sexual ability. For example, the steroid testosterone will inhibit the growth of semen in the body and affect sexual function, especially for teenagers. If taken too early, it will also lead to the opposite effect of blocking growth and development. |
