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Long-term good sex life makes people less anxious, less violent and less hostile, and also supports the body's immune system, relieves pain, regulates endocrine, and improves mental state...Partners in happy marriages will benefit the most.
1. Make women's menstrual periods regular and prevent aging. Dr. Winnifred Cutler, director of the Women's Health Center of the Athena Institute in Pennsylvania, USA, affirmed the health-preserving role of sexual life from the perspective of sex hormones and women's health. She said: "Regular sex greatly benefits women's health and life expectancy." Studies have shown that women who have sex at least once a week have much higher estrogen levels than women who only have sex occasionally. Estrogen helps maintain the good structure and smooth function of the circulatory system, lowers the level of "bad" cholesterol in the blood, and increases the level of "good" cholesterol. It also helps keep the skin soft and smooth, prevents depression, and maintains bone density. "Women who are in a stable relationship and have an active sex life age less quickly," says Dr. Cutler. Her research also shows that sexual intercourse can help regulate the menstrual cycle.
2. Can relieve pain "Minnesota Arthritis Research Institute" Executive Director Dr. Teresa Brady said: "Many people mistakenly avoid sexual behavior when they feel pain. If you make love when you are in pain, you will be surprised how effective sexual intercourse is for relieving pain." Southern Illinois Medical School studied 52 female patients who had sex during migraine attacks. Eight of them said their headaches completely disappeared, and 16 said their headaches were reduced. The mechanism by which sexual intercourse can relieve pain is still unclear. There is a theory that orgasm can activate the "endorphins" secreted in the brain. This morphine-like chemical has a strong analgesic effect. "Orgasm is a natural analgesic," says Dr. Whipple, associate professor at the Rutgers University School of Nursing. In her study of female patients with chronic arthritis and whiplash injuries caused by excessive flexion and extension of the cervical spine, she found that orgasm significantly increased their pain threshold (i.e., they were less likely to feel pain and became insensitive to pain).
3. Reduce the risk of menstrual pain and gynecological diseases for women. Dr. Reinisch, former director of the world-renowned "Kinsey Institute for Sexology", pointed out that postmenopausal women who can have regular sex and orgasm are less likely to suffer from urethral and vaginal infections, because sexual activity and orgasm can prevent the dryness of the vaginal mucosa.
"Your sexual partner is a better medicine than the diet and hormone therapy your doctor may prescribe for PMS," says Alfred Franger, MD, associate professor of obstetrics, gynecology and psychiatry at the Medical College of Wisconsin. Five to seven days before your period, blood flow to the pelvis increases, causing swelling and cramping pain.
When a woman reaches orgasm during sexual intercourse, her muscles contract, causing blood to leave the pelvis and return to the systemic circulation, thus relieving tension. ”
4. Can treat insomnia
"Sexual intercourse is a very good relaxant," says Alexander Lo, MD, executive director of the International Institute for Bioenergetic Analysis in New York City.
Sexual intercourse can calm a person, smooth the body and make a person fall asleep, so it can be said to be a good tranquilizer and insomnia treatment.
5. It can relieve tension and improve immunity. In the new field of "psychoneuroimmunology", experts have found that sexual intercourse can reduce tension and improve immune function.
Professor Chapman also observed that women with breast cancer, when their sexual life is satisfied, they enter a state of biochemical euphoria and increase the level of T cells, which are responsible for immune function.
6. A good exercise
Dr. Franger, mentioned above, said: "Active sexual activity is like a fitness workout." A 120-pound woman burns 42 calories per minute when making love, while playing doubles tennis only burns 40 calories per minute. When we make love, our heartbeat and pulse speed up, and after orgasm, our bodies relax and return to their normal activity level. Regular sexual intercourse increases your body's endurance, just like the purpose of various exercises in the gym.
7. It can improve our appearance and senses. "The tension-relieving effect of sex can directly benefit the skin and prevent skin rashes," said Dr. Hitt, assistant clinical professor of dermatology at the University of Western Sydney University School of Medicine.
Dr. Resnick, a clinical psychologist in Los Angeles, also pointed out: "Frequent sex can stimulate the nervous system and make all our senses more acute. When you are in a state of sexual satisfaction, the sky looks bluer than ever, roses smell sweeter than ever, and food tastes more delicious than ever."
8. Makes people's personalities more cheerful and amiable. Spouses who are sexually satisfied have happier families. Sexual satisfaction also makes them more ambitious and feel more valuable in their family, career and social life.
Falge, a marriage therapist who practices in California, says: "A gentle and considerate sex life helps to foster communication and emotional exchange between spouses, increases care and consideration, and makes us more considerate of the needs of both parties. Making love can gradually change people. A person who is prone to anger can slowly change his or her emotional structure through this."
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