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In autumn, women will experience a decrease in sexual desire, which is often manifested in dryness in sexual life. This is caused by the dry air in autumn. Dry air and astringency can easily damage body fluids. In autumn, dryness and astringency not only affect the mood and pleasure of sexual intercourse, but can also cause pain and injury.
Sex psychologists point out that in order to prevent dryness from causing unhappiness in couples' lives, the time of foreplay before intercourse in autumn can be appropriately extended to fully mobilize and stimulate women's sexual desire. At this time, women should not lose their sexual desire, otherwise it will further inhibit the secretion of the vaginal glands, making the sex life end in an unhappy way.
In autumn, you can restrain your sexual interest appropriately. In autumn, it is better to restrain rather than disperse your sexual interest, and sexual intercourse should also be reduced. Generally speaking, if people lack yang energy, they can take advantage of the growth nature of spring and the heat of summer to warm and nourish the yang energy. If people lack yin essence, they can take advantage of the storage nature of autumn and winter to conserve the yin essence.
Autumn dryness can easily damage body fluids, causing dryness of the throat, nose, lips, dry cough, hoarseness, chapped skin, dry stools and other dry symptoms. Therefore, in autumn, it is better to choose more sweet, cold and moisturizing foods, such as lily, white fungus, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs, produce body fluid, nourish yin and clear dryness. In addition to focusing on sour and moist food, we must also note that after summer, the heat subsides and people's appetite generally increases. In addition, the autumn harvest has a rich variety of food. It is not advisable to take too much tonic at this time to avoid "dietary overconfidence and damage to the stomach and intestines."
Prostate problems are prone to occur in autumn. Autumn is the peak season for urinary system diseases, and prostatitis is the most common disease among them, with the characteristics of many types of pathogens, high incidence rate, and long period of onset. Prostate disease is mainly caused by retrograde urinary tract infection caused by patients' lack of attention to personal hygiene and unhealthy lifestyle. Many men suffer from this disease in autumn, which is manifested by frequent urination, urgency, pain, and difficulty urinating. White secretions may appear during urination or defecation, and there may be back pain, soreness and discomfort in the perineum, and even a series of symptoms such as hematuria and urine retention. Because it is difficult to cure completely, many people suffer from it for a long time and are in great pain.
In autumn, men should develop good personal hygiene habits and pursue a good lifestyle. In addition, regular hot water baths, vitamin supplements, and increased physical exercise can also enhance immune function.
To relieve autumn fatigue and restore the balance of yin and yang in the body as soon as possible, you need to do the following:
First, you must ensure adequate sleep. It is hot and humid in the summer, and people are prone to getting anxious and angry, and their mood swings. They also lack sleep and feel low in energy due to the hot weather. When autumn comes and the weather gets cooler, you should change your summer habit of staying up late and try to fall asleep before 10 p.m. to avoid feeling sleepy during the day. At the same time, a proper nap is also helpful in relieving drowsiness. Here, we would like to give a special reminder to our elderly friends that as they age, their qi, blood, yin and yang will be deficient, and they will experience insomnia with poor sleep during the day and trouble sleeping at night. Between 0 and 4 in the morning, the functions of all organs in the human body are reduced to the lowest level; between 12 and 13 noon, the human sympathetic nerves are the most fatigued. Statistics show that taking a nap can reduce the incidence of cardiovascular and cerebrovascular diseases in the elderly. Therefore, taking a nap has the significance of disease prevention and health care, and is in line with the principles of health preservation.
Second, it is better to have a light diet. The diet should be light and the nutrition should be reasonable. Do not eat or eat less spicy barbecue foods, including chili peppers, ginger, peppers, onions, cinnamon and wine. These foods can easily aggravate the harm of autumn dryness to the human body.
Increase the intake of high-quality protein appropriately, such as eggs, lean meat, fish, dairy products and soy products. Avoid or eat less greasy food as they can easily produce acidic substances that make people sleepy. Autumn fatigue is related to the acidic body fluids. Eating more alkaline foods can neutralize it and eliminate body fatigue.
Eating more fruits and drinking more water can help refresh your mind. Eat more foods rich in vitamins, such as tomatoes, eggplants, potatoes, grapes, pears and other fresh fruits and vegetables. Because vitamins act as coenzymes, they can help the liver eliminate the metabolic products accumulated when the body is tired as soon as possible. In addition, vegetables and fruits are mostly alkaline foods, and their metabolites can neutralize the acidic substances produced when muscles are tired and reduce body fatigue.
Third, pay attention to strengthening exercise. Only with sufficient physical fitness can you overcome the physical discomfort during the change of seasons. It is better to exercise in the morning and evening. The best way to exercise is to do simple exercises such as mountain climbing, walking, and aerobics, which can help calm your emotions and relieve autumn fatigue. Stretching can also relieve autumn fatigue. Especially in the afternoon, after working or studying for a long time, you will easily feel sleepy. At this time, if you stretch, you will immediately feel your whole body stretched and refreshed. Even when you are not tired, you will feel comfortable if you stretch a few times. Because stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and provides more oxygen to various tissues and organs. At the same time, the movement of the upper body supplies more oxygen-containing blood to the brain, making people feel awake and comfortable. |
