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Supine position:
Rest your head on a pillow that is slightly higher than your normal sleeping position. Lie flat on the wooden bed with your upper body. Place your arms naturally on both sides of your body with your palms facing inward. Stretch your legs naturally with your heels aligned and touching each other.
Flat sitting:
Sit upright on a wooden chair, with shoulders relaxed and back straight, chest tucked in and back straight, head slightly tilted forward, chin slightly tucked in, arms naturally placed on both sides of the body with palms facing inward, knees bent 90 degrees, and feet parallel and shoulder-width apart.
Standing:
Stand naturally with your feet parallel and apart, with your feet as wide as your shoulders. Relax your shoulders and straighten your back. Let your arms hang naturally with your palms facing inward. Tilt your head slightly forward, tuck your chin slightly, bend your knees slightly, and relax your hips.
There are three postures: lying on your back, sitting up, and standing. Generally, standing is better as the effect is more obvious.
Step 2
1 Inhale through nose and exhale through mouth.
Inhale evenly and deeply, contract your abdomen, and inhale as much as possible; exhale slowly and thinly until you have exhaled completely. Do not make any sound when breathing.
2 Relax your whole body, maintain a straight and natural posture, slightly close your eyes, look inward and downward, slightly close your lips, breathe naturally, calm your mind, and focus on the Yongquan acupoints on both feet for 5-10 minutes; when you feel the energy in the soles of your feet, exhale deeply, and use your mind to guide the energy up along the legs to the perineum. At this time, you should grip the ground with your toes, lift your anus, contract your abdomen, clench your fists, lick your upper palate, and clench your teeth; inhale fully, hold your breath without inhaling or exhaling, and stop when you feel a little suffocated, then exhale slowly through your mouth, guiding the air back to the Yongquan point along the original path. At the same time, relax your abdomen, put your fists down, relax your anus, stretch your toes, drop your tongue and relax your teeth. This inhalation and exhalation is one breath. Do this for three breaths.
3. Follow the same method as above. When inhaling, guide the air up along the legs and pass the coccyx (behind the anus) for three breaths. Continue to ascend along the spine, and when you reach the Mingmen point between the second and third lumbar vertebrae, hold your breath and stop breathing. When you feel a little suffocated, slowly exhale through your mouth and guide the air back along the original path to the Yongquan point. Do this for six breaths. Finally, guide the air along the above route to the Mingmen, and then move forward through the abdomen to the anus and navel, while holding the breath. When exhaling, lead the air down through the perineum and along the legs back to the Yongquan point. Do nine breaths.
4 With your palms facing inward, overlap your hands and place them on your anus and navel, and focus your mind there for about 10 minutes. Then slowly rub your face and ears with both hands, open your eyes slightly, and take a slow walk to return to normal.
The time required for each rest period is not fixed, but it is generally gradually extended. About 10 minutes is best when you first start practicing, and it can be extended to about 30 minutes over time. But let it go naturally and don't force yourself to prolong the time of inhaling, breathing, and exhaling.
Do it once in the morning and once in the evening every day, and you may see some kind of response. Focus your mind on the circulation of internal energy, and the response will gradually disappear.
Sex Guide => Boys, come here => How to improve sexual performance through massage Massage therapy is a major feature of traditional Chinese medicine. It can dredge the meridians,
By nourishing the kidney and strengthening yang, the purpose of treating impotence can be achieved through massaging specific parts.
The method is simple and easy to learn. The patient or his/her spouse can do it. It is introduced as follows:
(1) Lower abdominal rubbing: Before going to bed, place one hand on the lower abdomen above the pubic bone below the navel;
Put your other hand on your waist, and then hold your waist.
At the same time, use your hands to slowly rub your lower abdomen from right to left until you feel warmth in your abdomen.
(2) Groin massage: Before going to bed, place your hands on the groin (at the base of the thighs) on both sides.
Gently massage with your palm in an oblique direction 36 times. You can do this several times a week.
It has a certain effect on enhancing sexual desire and improving energy.
(3) Testicular massage: Warm your hands and hold both testicles with your right hand.
Place the right testicle on the palm of your hand and the left testicle on your thumb.
Place your index and middle fingers on the ribbed surface and rub gently.
Turn right 30 to 50 times, then turn left 30 to 50 times.
The pain should be controlled until there is a slight soreness and swelling but no pain. Then use your left hand to gently massage as above.
You can also use the massage method, that is, first tighten the scrotum with one hand,
Fix the external kidney and place the palm of your other hand on the Xingwan.
Then rub gently until the testicles feel slightly warm.
This method is also known as the "external kidney in the sac" method and is highly praised by Chinese medicine health practitioners of all dynasties.
(4) Rub the ears: When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the antihelix on both sides of the ears in a circular motion, or apply pressure and kneading until you feel a slight swelling and pain in the area and a feeling of heat.
This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.
(5) Climb the feet to strengthen the kidneys: Lie on your back. Pull your hands from your knees to your hip joints.
Go up the anterior fossa line to the top of the head, cross your hands, palms facing up,
Stand straight with your feet, lower your hands straight down from above, stretch your hands forward, and bend your upper body forward.
Move your hands to the Yongquan acupoints on the soles of your feet, straighten your feet with force, and use the opposite force on your hands and feet.
Release your hands to return the body to the supine position. Repeat this 10 times.
Or decide the number of times according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating essence.
(6) Massage the kidneys: Place both palms on the same side of the waist and rub back and forth from top to bottom.
About 2 minutes, until the deep part is slightly warm, or make fists with both hands,
Use the back of both hands to hit the waist alternately with moderate force.
It is advisable to strike about 100 times per case. The waist is the home of the kidneys.
Massaging the kidneys is also known as "rubbing the semen." It has the effects of strengthening the kidneys, waist, essence and dredging the meridians. |
